Sunday, October 25, 2009

Do's & Don'ts Of Beginer's Body Building


  • It is very important to be consistent in your workout. You need to stick to your body building program and work give in your best.
  • The best bet would be to stick to the basics - remember dead lifts, dumbbell presses, chins, squats, military presses and heavy bicep curls will never fail.
  • Give your body enough time to recover between workouts.
  • High nutritious diet is a must. The meal should include rice, pasta, oatmeal, vegetables, chicken, lean beef, tuna and other staple foods that bodybuilders indulge in.
  • A good sleep of 8 hours is a must. This would give you time to recover and also boost your energy levels.
  • Do not perform the same exercise day after day. A change in program is advised; otherwise you would not make a progress.
  • Do not substitute good food with supplements.
  • Do not ignore injuries or signs of overtraining.
  • Lastly, do not stress out and let negativity preside over your mind.


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