Do's & Don'ts Of Beginer's Body Building

Do's

• It is very important to be consistent in your workout. You need to stick to your body building program and work give in your best.
• The best bet would be to stick to the basics - remember dead lifts, dumbbell presses, chins, squats, military presses and heavy bicep curls will never fail.
• Give your body enough time to recover between workouts.
• High nutritious diet is a must. The meal should include rice, pasta, oatmeal, vegetables, chicken, lean beef, tuna and other staple foods that bodybuilders indulge in.
• A good sleep of 8 hours is a must. This would give you time to recover and also boost your energy levels.

Don'ts

• Do not perform the same exercise day after day. A change in program is advised; otherwise you would not make a progress.
• Do not substitute good food with supplements.
• Do not ignore injuries or signs of overtraining.
• Lastly, do not stress out and let negativity preside over your mind.