My High Protein Diet

I eat 6 times a day
(Suitable for a skinny person to become muscular)

Early in the morning (7am)
2 half boiled egg
2 slice of toasted bread
A cup of white coffee

Morning (10am)
2 slice of toasted bread
A cup of milk/soy milk

Afternoon (1pm)
Nasi campur which contains…
Rice, fruits and vegetables
High protein sources such as:
Fish / poultry / meat (make sure dark red)
/ 2 boiled eggs whites / tofu
A cup of milk / soy milk

Evening (4pm an hour before workout)
Biscuits / small snacks
2 boiled egg whites
A cup of glucose / energy drink

Night(8pm)
Nasi campur which contains…
Rice, fruits and vegetables
High protein sources such as:
Fish / poultry / meat (make sure dark red)
/ 2 boiled eggs whites / tofu
A cup of milk / soy milk

Supper (11pm)
A half boiled egg whites
A cup of milk / soy milk

P/S
I only took 3 tablets of vitamin B complex a day for other supplement
There are also some other protein tablets for protein supplements if you couldn't take the eggs.
I drink a lot of water to prevent hydration (important)

Do exercise while practice this diet or it will end up to your tummy.
Turn the fat into muscle by doing work out at the gym.
Ask from your own nutritionist for more sophisticated program.

Prevent on taking drugs and steroid. Gain muscle naturally.
This is my style on how to balance my high protein diet.
There are more high protein diet program via internet.
Do your homework and practice it every day…